We're Sitting More Than Ever. And That's Not Good.

We're Sitting More Than Ever.
And That's Not Good.

Here's what happens to your body and how to combat the damage.

3 Gym Rules to Break to See Big Results

3 Gym Rules to Break
to See Big Results

Want to get bigger? Ignore these common beliefs.

You Probably Haven't Been Stretching. That's a Mistake.

You Probably Haven't Been Stretching. That's a Mistake.

Regular stretching will relieve both physical and mental stress.

Start Doing Push-Ups Now

Start Doing
Push-Ups Now

The essential muscle-building move does your body good in more ways than one.

The 7 Best Fitness Instagrams to Follow

The 7 Best
Fitness Instagrams to Follow

Killer workouts, in the palm of your hand.

The Stylish Man's Home Gym

The Stylish Man's
Home Gym

The best looking and most effective fitness equipment you can buy.

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Ditch Your Sneakers to Build Your Muscles

Ditch Your Sneakers
to Build Your Muscles

The when, why and how of barefoot training.

The Best Protein Powders for Men

The Best Protein Powders
for Men

These tried-and-true powders will help with any type of training plan.

Gym Anxiety Is Real and It Sucks

Gym Anxiety Is Real
and It Sucks

How one man conquered his fears to accomplish his fitness goals.

How to Get Your Fittest in 2019

How to Get
Your Fittest in 2019

Experts weigh in on the most effective tactics to achieve your goals.

What the Hell Are Probiotics?

What the Hell
Are Probiotics?

Sure, you've likely heard of them. But here's why they live up to the hype.

Live Longer

Live Longer

10 surprisingly simple habits that will make your life healthier and happier.

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Improve Your Posture

Improve Your
Posture

The surefire way to look taller, slimmer and more powerful.

Refresh Your Gym Gear

Refresh Your
Gym Gear

A next-level fitness kit is sure to keep you motivated.

6 Ways to Instantly Stress Less

6 Ways to Instantly
Stress Less

Effective tricks that help you relax so you can succeed.

Kick Yourself Off Your Phone at Bedtime

Kick Yourself Off
Your Phone at Bedtime

Get your phone out from under the covers.

Jump Start Your Resolution for Guaranteed Success

Jump Start Your Resolution
for Guaranteed Success

Forget waiting. Here's why you should start your new year's resolution now.

The Best All-Weather Workout Gear

The Best All-Weather
Workout Gear

Winterize your performance attire to maximize your comfort and your results.

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How to Balance Working Out With Real Life

How to Balance
Working Out With Real Life

The plan for fitting fitness into a busy schedule.

What to Give the Gym Rat In Your Life

What to Give the Gym Rat
In Your Life

The coolest gear for health junkies and athletes.

Get the Most From Your Workout

Get the Most
From Your Workout

Recovery tips that really work.

Not Exercising Is As Bad for You As Smoking

Not Exercising Is As Bad
for You As Smoking

Being inactive was just found to be as deadly as lighting up, diabetes or heart disease.

Proven Ways to Squash Your Anxiety

Proven Ways to Squash
Your Anxiety

Four drug-free tactics for fighting stress and calming your nerves in minutes.

4 Science-Backed Reasons to Workout in the Morning

4 Science-Backed Reasons
to Workout in the Morning

There's a reason why CEOs and athletes swear by AM training sessions.

Health & Fitness Archive

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