Gym Anxiety Is Real and It Sucks

Gym Anxiety Is Real
and It Sucks

How one man conquered his fears to accomplish his fitness goals.

How to Get Your Fittest in 2019

How to Get
Your Fittest in 2019

Experts weigh in on the most effective tactics to achieve your goals.

What the Hell Are Probiotics?

What the Hell
Are Probiotics?

Sure, you've likely heard of them. But here's why they live up to the hype.

Live Longer

Live Longer

10 surprisingly simple habits that will make your life healthier and happier.

Improve Your Posture

Improve Your
Posture

The surefire way to look taller, slimmer and more powerful.

Refresh Your Gym Gear

Refresh Your
Gym Gear

A next-level fitness kit is sure to keep you motivated.

Advertisement

6 Ways to Instantly Stress Less

6 Ways to Instantly
Stress Less

Effective tricks that help you relax so you can succeed.

Kick Yourself Off Your Phone at Bedtime

Kick Yourself Off
Your Phone at Bedtime

Get your phone out from under the covers.

Jump Start Your Resolution for Guaranteed Success

Jump Start Your Resolution
for Guaranteed Success

Forget waiting. Here's why you should start your new year's resolution now.

The Best All-Weather Workout Gear

The Best All-Weather
Workout Gear

Winterize your performance attire to maximize your comfort and your results.

How to Balance Working Out With Real Life

How to Balance
Working Out With Real Life

The plan for fitting fitness into a busy schedule.

What to Give the Gym Rat In Your Life

What to Give the Gym Rat
In Your Life

The coolest gear for health junkies and athletes.

Advertisement

Get the Most From Your Workout

Get the Most
From Your Workout

Recovery tips that really work.

Not Exercising Is As Bad for You As Smoking

Not Exercising Is As Bad
for You As Smoking

Being inactive was just found to be as deadly as lighting up, diabetes or heart disease.

Proven Ways to Squash Your Anxiety

Proven Ways to Squash
Your Anxiety

Four drug-free tactics for fighting stress and calming your nerves in minutes.

4 Science-Backed Reasons to Workout in the Morning

4 Science-Backed Reasons
to Workout in the Morning

There's a reason why CEOs and athletes swear by AM training sessions.

A Beginner's Guide to Battle Ropes

A Beginner's Guide
to Battle Ropes

A surprisingly effective muscle-building and fat-burning tool.

The Best Gym Bags for Men

The Best
Gym Bags for Men

Six smart options to suit your needs.

Advertisement

The Ultimate Sleep Essentials

The Ultimate
Sleep Essentials

The best gear for your bedroom to sleep like a champ.

Reset Your Metabolism

Reset Your Metabolism

Science-backed ways to fire up your metabolism in as little as 48 hours.

Soothe Your Troubles Away

Soothe Your Troubles Away

The best CBD-infused products for your body and mind.

The One Fitness Move You Can't Go Without

The One Fitness Move
You Can't Go Without

Four burpee variations that blast fat and boost your metabolism.

Boost Your Happiness Instantly

Boost Your
Happiness Instantly

It's free, it's effective and it really works.

What a Lack of Sleep Does to Your Body

What a Lack of Sleep
Does to Your Body

6 serious effects of sleep deprivation on your skin, brain and life in general.

Health & Fitness Archive

The Valet. Email
The Valet. Email

Get Valet. in Your Inbox

Smart reads, expert tips, exclusive sale alerts and more. You won't be disappointed.

Get Valet.
in Your Inbox

Smart reads, expert tips, exclusive sale alerts
and more. You won't be disappointed.