Four proven plans to get you in shape without leaving your home
Former pro rugby player and personal trainer Lashawn Martin says you don't need machines or even dumbbells to get yourself in shape. Here, he shares six essential at-home exercises that work your upper and lower body while strengthening your core.
Pro athletes, CrossFit addicts and elite military forces swear by the burpee. Why? Because it combines strength training, endurance building and fat burning in one relatively simple move. Here's how to master it.
Stuck at home or in a small hotel room? That's no excuse, according to Kirk Myers, the founder of New York's exclusive DogPound gym. He says there's always a few exercises or combination of bodyweight moves that can spike your heart rate in a matter of minutes and get the job done.
It's important to remember that there's more to abs than just sit-ups. These three simple moves will translate to a slimmer, more defined stomach—not to mention a stronger, more stabilized core.
Want to take your workout to the next level?
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Reversible exercise mat,
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Resistance band,
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Adjustable dumbbell set,
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Jump rope,
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