Get Bigger Arms in Minutes

Get Bigger Arms
in Minutes

These three moves are guaranteed to deliver results.

Don’t Ignore This Often Overlooked Muscle Group

Don’t Ignore This Often
Overlooked Muscle Group

Three exercises that will literally sculpt a better body.

Upgrade Your Gym Fit (on Sale)

Upgrade Your Gym Fit
(on Sale)

Sneakers, sweats and performance tees, all up to 65% off.

The Discerning Man's Protein

The Discerning
Man’s Protein

The best options to boost your health and fuel your workouts.

Why You Need Resistance Bands Right Now

Why You Need Resistance
Bands Right Now

A complete home gym, no weights needed.

The Training Truth We Don't Talk About

The Training Truth
We Don’t Talk About

How to get back on track when you slip up.

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Keep Your Brain Sharp

Keep Your
Brain Sharp

Five things you can do today to help with focus, productivity and our overall mood.

Go for a Walk

Go for
a Walk

There are remarkable benefits for both physical fitness and mental well-being.

Find Time to Work Out

Find Time
to Work Out

Expert strategies to fit in your fitness.

Harness the Nicotine Buzz

Harness the
Nicotine Buzz

Nicotine is catching on with new crowds.

Boost Your Libido and Endurance

Boost Your Libido
& Endurance

Proven solutions for performance anxiety in the bedroom.

The Perfect Pre-Exercise Ritual

The Perfect
Pre-Exercise Ritual

Why you should meditate before a workout.

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The Keys to Waking Up

The Keys to
Waking Up

How to start your day on the right foot.

How to Stay Sane and Stress-Free This Season

How to Stay Sane &
Stress-Free This Season

Prioritize your health, both physical and mental, this year.

Avoid the Dreaded Holiday Weight Gain

Avoid the Dreaded
Holiday Weight Gain

Now's the time to enjoy yourself and splurge. Just make smart choices.

The Best Health & Fitness Gifts for Active People

The Best Health & Fitness Gifts for Active People

What to give the gym rat, sports fan or athlete in your life.

7 Reasons Why Your Fitness Plan Fails

7 Reasons Why Your
Fitness Plan Fails

And how to fix them to work for you.

The Discerning Man's Protein

The Discerning Man’s
Protein

The best options to boost your health and fuel your workouts.

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4 Dumbbell Moves to Master

4 Dumbbell Moves
to Master

Grow muscle fast with these easy full-body exercises.

What to Pack in Your Gym Bag

What to Pack
in Your Gym Bag

A trainer-endorsed list of workout essentials.

What We're Wearing: On the Trail

What We’re Wearing:
On the Trail

Everything you need before heading out into the great outdoors.

The Underrated Exercise You Need Now

The Underrated Exercise
You Need Now

Want to be sexier and stronger?

Reset Your Metabolism

Reset Your
Metabolism

Science-backed ways to fire up your metabolism in as little as 48 hours.

Debunking the Six Pack Myths

Debunking the
Six Pack Myths

What you need to know (and need to avoid) to achieve your goals.

Health & Fitness Archive