You've come a long way since chomping on the chalky Flinstones chewables your mom used to hand you before school. Or maybe you haven't, since multivitamins are often an afterthought for many guys. After all, most of us aren't exactly eating clean, balanced diets so the likelihood we're getting all the nutrients, vitamins and minerals we need from our food is pretty low. Which is why we need supplements to fill in the gaps. A daily multivitamin formulated specifically for men will ensure that you're getting more than enough of the essentials recommended for optimum health (like Vitamin D), without the stuff you don't need (like extra iron). Herewith, some smart options based on your personal pill preference.