Tyron Woodley

I wake up at 6 am. No questions. But that means I sometimes only get five hours of sleep. But I shoot for at least seven.

Before I do anything ... I gotta start fresh and brush my teeth and wash my face.

I usually don't go for a big breakfast. I prefer something quick and easy. I usually blend a protein shake. My go-to is a fruit smoothie with bananas and some mango, a scoop of protein powder and almond milk. Maybe I'll have a bowl of oatmeal with raisins and brown sugar too.

After a little quiet time to myself, I'll get my kids up, get them ready for school and make a quick breakfast. Then walk them to the bus stop.

I make my own bulletproof coffee. It starts with my Keurig. Then I usually add some raw sugar, a little Himalayan salt, and some MCT oil, instead of the usual butter. I use Onnit's oil, which is sourced from coconuts. MCT (medium-chain triglycerides) is just a type of fat but it's been linked to plenty of health benefits. Just make sure you mix it up to incorporate the oil.

It's so important to take a few minutes, just for yourself and breathe. My days, especially lately, have been so busy, and I really need that time before I head out for the day. I try to keep in mind that it's just 24 hours and I will get through the day one step at a time.